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Cytherea и Mandingo

Cave of the "dry bath" Contrada

Nella contrada piu' in alto dell'isola, Sibà, alle pendici di Montagna Grande, si trova la grotta del Benikulà, un anfratto roccioso nel ventre della montagna dal quale escono gli effluvi benefici del vulcano. Il luogo e' chiamato dai panteschi "grotta del bagno asciutto" perchè è una vera e propria sauna naturale fruibile in ogni giorno e ora dell'anno. I suoi effetti sono di gran lunga migliori di quelli di una sauna artificiale.
Immergersi nella penombra della grotta respirando il fiato bollente di Madre Terra nel totale silenzio, credo sia un'esperienza ampia, potente non solo a livello fisico ma anche e soprattutto a livello psico-spirituale.
Il Benikulà non è un luogo molto conosciuto dai turisti, che spesso sono Sataria directed to where you can 'relax in hot tubs, but which lack the dense vapor that gets rid of body, mind and spirit by the heaviness in all its forms.
I highly recommend this unique experience ...
Inside the cave you are comfortably seated (on the bare stone of course) in 4-5 people, but it is preferable to have this experience in total solitude to enjoy all the effects. There is nothing but a towel and a pair of comfortable shoes to get there as you walk about 10 minutes of walking path.
Avoid having to drag MP3 or CD player and enjoy only the voice of the belly of Mother Earth, her warm caress regenerating.
If you like the adventure of night equipe candles (small round ones) and the experience of the cave of the dry bath will remain engraved in your memory.

Cave of the bathroom dry-input-

Cave of the bathroom dry-in-space

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Khamma

down from Tracino towards the town of Pantelleria, the most northerly point, we find the district of Khamma (etymologically: a place always in the shadow), famous for the production of the past, in fact Khamma there are the wineries and Donna Mueggen Fugata, internationally known brands.
's winery whose owner is Mueggen Murana family, I had the pleasure of knowing and being able to appreciate both the quality of the products in the genuineness of the family Murana. I recommend all visitors to the island to take a trip to Mueggen, to pamper your taste buds with food and wine tasting offered by Salvatore Murana. Do not forget the unique taste of some Martingana (winning the world) or the more 'male' of Khamma, to the sweetness of young Mueggen and, for the most demanding my advice is to abandon the "inner journey" proposed by Salvatore Created with the ... Enjoy it in a night of full moon, in the charming scenery of the hills of Mueggen, with the company that you like most and you'll never forget!

The picturesque wineries Murana logo depicting a full moon in the hills of Mueggen

The award-winning home Murana

Under the district there is' the little port of Gadir, a lovely jewel of the island. A Gadir there are very few abitazioni, perlopiu' arroccate sul versante montuoso che scende a picco sul mare e nei mesi estivi fanno mostra di loro barchette coloratissime, rendendo il porticciolo simile ad un dipinto di altri tempi. Percorrendo il molo fino in fondo ci si trova alle "pozze di acqua calda" in cui e' possibile immergersi quasi tutto l'anno e godere dei benefici delle acque termali dell'isola.